Try Cardamom for Lower Blood Pressure

Hypertension is the most common lifestyle disease today. Experts believe every 3rd person including children could suffer from high blood pressure. High blood pressure or hypertension is nothing but an elevated pressure of 140/90 mmHg repeatedly over a period of time. In other words, it means the force of blood against the arterial walls during circulation. Hypertension is one of the fore most reasons of heart diseases, stroke, aneurysms, organ malfunction and more. Eating late, sedentary lifestyles, no physical activity, smoking, drinking and other diseases can cause high blood pressure. The generic causes are age, race, weight, gender and lifestyle.

Changes in lifestyle, exercising, cutting down on your salt, sugar and fatty food intake are some things a doctor would recommend in a bid to control pressure. Including a few herbs and spices to your diet that are known to have healing properties would help tremendously. One such spice that can alleviate high blood pressure is cardamom.Surprised! Yes, cardamom or elaichi, is used in sweets, rice preparations and drinks as a taste and fragrance enhancer. It is the third most expensive spice after saffron and vanilla, yet its available easily.

Recent study by the Indian Journal of Biochemistry & Biophysics showed that adding a little bit of cardamom to your diet every day could help you control high blood pressure especially during stage 1. If you are wondering how adding cardamom to your diet is going to help you control high blood pressure, then you should definitely read this article. Here are some of the reasons you should know about

• Rich Source of Essential Oils:

  Just like the other spices, cardamom is also a source of essential oils like linalyl acetate pinene, sabinene, terpinolene, limonene, mycrene and others. For e.gmycrene not only relieves pain, but it also a powerful sedative. These essential oils have a number of health benefits.




• High on Nutrient Factors:

  Cardamom helps you get nutrients like niacin, riboflavin, calcium, copper, thiamin, vitamin A and C, sodium, potassium, zinc, phosphorus and manganese easily without too much trouble. It is quite important that one has enough minerals and vitamins in their food to help repair internal damages that occur due to bad lifestyle and poor food habits and also sustain life.




• Anti-Oxidant Properties:

  Cardamom has manganese in it which is a powerful anti-oxidant that helps to destroy harmful molecules that cause swelling, damage normal cells function, cause cells to alter and become cancerous. Manganese also helps wounds heal faster, maintain thyroid levels, promotes fertility by maintaining the reproductive system.




• Helps to Keep Your Heart Healthy:

  Potassium and magnesium in cardamom help to regulate the flow of blood in the body as well as maintain blood pressure.

Not only these benefits cardamom helps you boost your immunity, has anti-aging properties and has been used in traditional treatment for a very long time to alleviate various ailments. How do you make it a part of your diet? Well, the simplest way is to add a pinch of cardamom to your cup of tea every day.