2yeras se. Nexito10mg ki jagah par ayurv

Dear Doctor: ?

  • 1261 Days ago

Dear Patient: AAHAR (DIET)
Follow a healthy and pure sattvic diet
VIHAR (LIFE STYLE)
Ayurvedic dinacharya and ritucharya Daily meditation, pranayama and other yoga asanas to relax the mind and body. Try to avoid mental and physicalexertion. Proper sleep refreshes both mind body. Lack of sound sleep can increase depression and anxiety, and impair cognition and mental focus.
Therapies like as shirodhara and marma massage with a cooling and relaxing
Ayurvedic Medicines
1. Ashwagandha 3 Gram per day
2. Jatamamsi 1-2 Gram
3. Brahmi 5-10 ml per day
4. Guduchi 5 gram
5. Mandukparni 5-10 ml
6. Manasmitra vati Twice a day.

This question has been answered by

Dr. Mahesh Sharma

Dr. Mahesh Sharma

Ayurveda Specialist

MD (Ayurveda)

Comments

User

Ashwagandha ?? brahmi le sakte hai

User

Anxiety disorder or halka ocd me

User

Sir mai
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Episirin500mg
Mirtaz30mg
Nexito ls
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