Benefits of Ayurvedic Oils
Ayurveda is an ancient system of healing and wellbeing. The aim of Ayurveda is to ensure health, vitality and longevity. This ancient practice of medicine uses its principles more for prevention of health conditions and ailments rather than curing them. This said, Ayurveda does have the ability to cure certain health problems.
To encourage people to become responsible for their own health, Ayurveda advocates a daily personal healthcare regimen and self-massage is integral to this routine. This is where Ayurvedic oils are used and not only help you physically, but also mentally.
So, if you are wondering why you should opt for self-massage, or Abhyanga, here are some benefits of Ayurvedic oils that you should be aware of.
De-Stress
Ayurvedic oils help you de-stress your body and mind. Today, the world is a stressful and busy place. Everyone is running around and as a result, they have developed poor eating habits. This causes undue stress on the body and mind which can lead to numerous diseases and conditions. By self-massaging using Ayurvedic oils, you can alleviate stress and anxiety and feel refreshed and rejuvenated.
Treating Insomnia
As the oils are used for massage and this eases your stress and anxiety, you feel relaxed and rejuvenated. When you are relaxed, you will be able to get better sleep at night and not let stress overcome you. Hence, Ayurvedic oils are great for treating insomnia brought on by stress and rigors of life.
Balance Hormones and Nervous System
Ayurvedic practitioners believe the maximum hormones that are beneficial for the human body are located in the skin. Hence, using Ayurvedic oils for therapeutic massage will help balance the endocrine system as well as the nervous system. The massage stimulates the important energy points in the body which, in turn, stimulates the nerve endings.
Detoxification
Abhyanga, when performed correctly, helps to remove toxins accumulated in the tissues and cells. These toxins are then eliminated from the body through urine and bowel movements. So, using Ayurvedic oil to massage your body can cleanse your entire system, leaving it healthy and balanced.
Boosting Blood Circulation
The gentle massage with Ayurvedic oil helps dilate blood vessels. This facilitates more blood flow to the extremities and vital organs. When blood flow increases, more nutrients and oxygen reach cells and tissues, letting the bodily organs and systems work optimally.
Other Benefits of Ayurvedic Oil
There are many more benefits of using Ayurvedic oils. Some of these include:
- Tones the muscles and helps alleviate muscular pain
- Eases different types of pain, including sciatica, back pain headaches
- Moisturizes the skin to keep it hydrated and smooth
- Increases mental awareness and alertness
- Improved focus and concentration
- Eases inflammation of the joints
- Improves mood and refreshes the body and mind
- Treats certain skin conditions, such as psoriasis and eczema
There are many benefits of Ayurvedic oil. If you are looking for health and wellbeing, make self-massage a daily ritual. You can use specially formulated Ayurvedic oils for this process and enjoy a balanced endocrine system, healthy nervous system, improved immunity and youthful skin. What more could you ask for?
