Dr. Kannan Arunachalam
Homeopathy Doctor, Coimbatore

Obesity is one of the biggest health worries for people across the world, irrespective of national, racial and cultural boundaries. Although there are standard diet pills and weight loss capsules to be found in the market, they are not safe to consume over the long term. 

The naturopathy treatment for obesity is different, and there are no side effects to be endured. This type of treatment depends on completely natural means for losing weight, and includes the following:

Consumption of water

Also referred to as ‘hydrotherapy’, this process involves urging obese people to consume plenty of water each and every day. This helps in cleansing their colon and removing all traces of toxins from their system. The buildup of impurities and toxins in the digestive system make it difficult for the body to work efficiently and metabolize the fat deposits existing in the body.

Intake of vegetables

Nature cure treatment for obesity also involves urging fat individuals to increase the consumption of vegetables in their daily diet. Green vegetables are rich in water and low in calories, which ensures that the intake of additional calories is limited and the body has to metabolize the existing fat deposits for additional energy. Vegetables provide the body with enough nutrition, but do not supply more calories.

Use of herbs

Naturopathy treatment for weight loss also includes the usage of herbs like Ashwagandha, Gingko Biloba, Ginger and Gotu Kola. These herbs boost the adrenal and the thyroid glands, thereby pushing up the pace of metabolism and making the body work to its optimal extent.

Regular exercise

Obese people are also urged to try various exercises of different intensities, such as jogging, Yoga, swimming, brisk walking, cycling and running. These help burn up stored calories more easily and reduce body fat over the course of time. Regular exercise is an essential part of obesity treatment in Mumbai.