Articles
The Most Important Ways to Make The Best Out of Surya Namaskar
We are sure that all of you, or at least most of you would have heard of Surya Namaskar. The Surya Namaskar is a sequence of yoga postures that serves as an excellent workout for t.. Read More
Yoga Asanas to Reduce Your Tummy
We are living with a totally hectic and chaotic lifestyle with a lot of pressure on us from all frontiers - domestic, official, and social. And, you can be sure when such a hectic .. Read More
Getting Your Hands and Wrists to Exercise
Sounds crazy but ever wondered if your fingers, hands and wrists needed some exercise? Doctors say yes! Like our legs, neck and waist that need exercise to stay fit our hands also .. Read More
The Global Growth of Yoga
How many of us know about the history of yoga, who started it first, how did it grow, why was it neglected all these years and why is it that all eyes are on yoga and its endless h.. Read More
DeBloat - The Yoga Way!
Ever experienced tummy bloating in summer? It is a common phenomenon that is seen in young adults especially in extreme weather conditions. In hot temperatures, we sweat a lot and .. Read More
10 Simple Partner Asanas and Their Benefits
Do you find that you lack the motivation to practice yoga regularly? Here's something that will motivate you- partner yoga! Yes, that is a thing, and it has become exceedingly popu.. Read More
What Is Nada Yoga And What Are Its Benefits?
The entire universe is made up of vibrations called Nada. This is a concept that goes as far back as to Gautham Buddha who stated that the whole world is made of vibrations, sound .. Read More
10 Best and Simple Yoga Postures for Knee Pain
Are you suffering from knee pain? Do you find it difficult to climb stairs, with your knee making all kinds of funny noises? Well, knee problems are becoming quite prevalent in a.. Read More
How Yoga Can Be Helpful For Kids- Top 5 Reasons
Nowadays, parents need to cope with myriads of issues affecting their children, and those issues are not related to education and health at all times. Present generation kids hardl.. Read More
Holistic Medicine Approach to Deal with Anxiety
As humans, we tend to react to a situation in a certain manner based on our primal instincts. We either fight or we flee in a normal situation and anxiety is one such reaction to a.. Read More
