Articles
Can We Do Surya Namaskar During Periods?
Periods or menstruation can be one of the most troublesome phases for most women each month. Periods can often make a female unfit to perform any kind of physical exertion, and oft.. Read More
Is Yoga Good for Weight Loss and Toning?
Yoga comes with a number of health benefits. If you are looking for an effective way to lose your weight, you can try out the right yoga postures. Yoga also helps in toning the mus.. Read More
Top 5 Yoga Poses to Help Beat Insomnia
The human body is kind of a machine, which needs proper food, exercise and adequate rest to function properly. Good sleep is essential for a healthy mind and a healthy body. But in.. Read More
Advantages Of Yoga For Asthma Patients
Are you facing problems with your asthma? Are you tired of medicines and clinical treatment? Why not try some beneficial yoga poses to ease your ailment? Read to know more. Yoga fo.. Read More
Yoga for Children's Mental Health
Many studies have repeatedly shown that yoga for children can have numerous benefits. It can positively affect concentration, finger dexterity and the strength of hand grip. It can.. Read More
Cure Multiple Sclerosis With Yoga
Multiple sclerosis is a disease that affects the central nervous system of our body. It is a disease where the covers that insulate the nerves in the brain and the spinal cord are .. Read More
10+ Health Benefits of Padmasana or Lotus Pose
You must have heard of a number people speaking about Padmasana, its benefits, and how it can play a major role in your having a healthy life. But, do you know what Padmasana is, i.. Read More
How To Cure And Control Thyroid By Yoga Poses
Thyroid diseases are very common these days. An increasing number of individuals are being afflicted with the disease throughout the world. The problem is caused due to excessive a.. Read More
7 Natural Home Remedies For Heart Palpitations
Are heart palpitations getting you worried? Well, how could they not? They can be pretty unnerving. The good news is that you can stop them as soon as you start to feel your heart .. Read More
Yoga For A Healthy Heart
According to a new review of studies on yoga and its benefits, practicing yoga could be as beneficial to your heart as taking brisk walks, going on bicycle rides and even aerobics... Read More
